Brittney Carbone: From Binge Drinking and Binge Eating to Sobriety and Peak FitnessBrittney Carbone: From Binge Drinking and Binge Eating to Sobriety and Peak Fitness
The Courage to Change: A Recovery Podcast
#4: Brittney Carbone is a Santa Monica based fitness professional who is passionate about helping others make healthy living a top priority in their lives. In this episode, Ashley talks to Brittney about the factors that led her to start binge drinking and eating, and how after years of struggling, she found and was able to maintain a 65-pound weight loss through making fitness and self-care a lifestyle. Check out Brittney’s program and sign up for the Lean Lifestyle Method! Website: http://www.brittneycarbone.com/ Twitter: @brittneycarbone IG: @brittneycarbonefitness This episode is sponsored by Lionrock Recovery. Lionrock provides online substance abuse counseling where you can get help from the privacy of your own home. For more information, visit www.lionrockrecovery.com
1:04:54•16 Apr 2019
Brittney Carbone's Path: From Binge Drinking to Fitness Guru
“It is so terrible to have the brain, the disease, the talking, the loudness in your head, the loud speaker, and not have any solution.”
What does it take to turn a life marred by binge drinking and eating into one defined by sobriety and peak fitness? Brittney Carbone knows firsthand. In this episode of 'The Courage to Change: A Recovery Podcast', host Ashley Loeb Blassingame sits down with Brittney, a Santa Monica-based fitness professional who has transformed her struggles into strengths. Brittney opens up about her early years, where skewed perceptions and anxiety led her down a path of self-destructive behavior.
It wasn’t until after college that she acknowledged her issues with alcohol, but finding a way out was no easy feat. Online meetings provided some solace, but it was a face-to-face meeting that truly felt like home and marked the beginning of her recovery journey. Brittney’s story doesn’t just stop at sobriety; it evolves into a tale of physical transformation and newfound passion. She embraced fitness, focusing on bodybuilding and weightlifting, which helped her maintain an impressive 65-pound weight loss.
More than just a personal victory, Brittney now dedicates her life to helping others prioritize healthy living and navigate their own paths to recovery. Her journey is a compelling testament to the power of courage, community, and change. Tune in to hear how she turned her life around and now inspires others to do the same.
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