Yosiya
Yosiya
BULLETPROOFING AGAINST TRIGGERS
BULLETPROOFING AGAINST TRIGGERS
BULLETPROOFING AGAINST TRIGGERS
Wednesday 14th May 2025
Explore strategies for managing triggers in recovery with Yosiya and Pamela Reynell on On the Brink: The No Grey Area Podcast.
11 minutes
Honest
Engaging
Supportive
Inspiring
Informative
About this podcast
Author:
Yosiya
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Body & Mind
Financial Health in Recovery
Links:
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Episodes:
61 (View all)
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Get the buttons here!Bulletproofing Against Triggers: A Guide to Resilient Recovery
Episode Overview
- Taking accountability can empower you to maintain sobriety.
- Independence is crucial to avoid relapse.
- Clarity and assertiveness are key in recovery.
- Codependency can trigger relapse.
- Practical tips for managing triggers.
"Taking accountability has been an important launch pad for me not to repeat the same negative trends."
In this episode of On the Brink: The No Grey Area Podcast, Yosiya and Pamela Reynell tackle the thorny issue of managing triggers during recovery. Yosiya shares his experiences of battling alcohol addiction for over 30 years, offering a raw glimpse into the realities of recovery. The episode doesn't sugarcoat the challenges faced by those striving for sobriety.
Yosiya speaks candidly about the importance of taking full accountability for one's actions, and how this can be a powerful tool in maintaining sobriety. The analogy of pointing fingers serves as a reminder that self-reflection is crucial in the journey towards healing. Pamela Reynell, a transformational life coach, joins the discussion, bringing her expertise in personal development to the table.
She emphasises the significance of clarity and assertiveness in recovery, likening the process to eating an elephant one bite at a time. Her advice is practical and relatable, providing listeners with actionable steps to bolster their recovery journey. The episode also highlights the dangers of codependency and the need for independence in all aspects of life – financial, emotional, and otherwise. Yosiya argues that relying on others can make you a static target, vulnerable to triggers and relapse.
The discussion is peppered with humour and metaphors, making it both engaging and thought-provoking. If you're looking for honest insights and practical tips on bulletproofing against triggers, this episode offers a treasure trove of wisdom. It's not just about avoiding relapse; it's about empowering yourself to take control of your life. Are you ready to take that first bite towards recovery?