Calm Your Mind & Get A Great Night's Sleep with My Evening Practice - 92Calm Your Mind & Get A Great Night's Sleep with My Evening Practice - 92
THE STAR MONROE SHOW
Discover Star Monroe's simple evening routine for better sleep and self-care.
23:41•26 Mar 2024
Star Monroe's Nightly Ritual for Deep, Restful Sleep
Episode Overview
- Prioritise disconnecting from devices before bedtime to promote mental clarity
- Establish a calming evening routine with activities like journalling and red light therapy
- Practice self-compassion through end-of-day reflections and setting intentions for restful sleep
- Create a peaceful sleep environment to support deep, rejuvenating rest
- Embrace intentional living and self-evolution through consistent self-care practices
“I want to become my most elite version of me. ... I cannot afford to fall asleep at the wheel of my life or myself.”
Struggling to get a good night's sleep? Star Monroe has got you covered. In this episode, she reveals her go-to evening routine designed to help you wind down and enjoy a restful slumber. From putting your phone away an hour before bed to indulging in a soothing shower and engaging in red light therapy, Star's steps are practical and easy to follow.
She also includes 10 minutes of meditation or visioning, evening journaling, writing a love note to herself, and some light reading before hitting the hay. As a midlife psychotherapist and confidence catalyst, Star's advice is rooted in both professional expertise and personal experience. Her warm and relatable storytelling makes it feel like you're getting tips from a close friend.
Tune in to learn how you can transform your evenings into a time of self-care and preparation for a rejuvenating night's sleep.
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