Star Monroe's Nightly Ritual for Deep, Restful Sleep

Episode Overview

• Prioritise disconnecting from devices before bedtime to promote mental clarity
• Establish a calming evening routine with activities like journalling and red light therapy
• Practice self-compassion through end-of-day reflections and setting intentions for restful sleep
• Create a peaceful sleep environment to support deep, rejuvenating rest
• Embrace intentional living and self-evolution through consistent self-care practices