ABC Radio
Australian Broadcasting Corporation
Can boredom ever be good? Part 1
Can boredom ever be good? Part 1
Can boredom ever be good? Part 1
Sunday 17th May 2020
Explore how boredom can enhance creativity and mental health in 'All In The Mind's episode 'Can boredom ever be good? Part 1'.
29 minutes
Informative
Thought-provoking
Engaging
Motivational
Authentic
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ABC Radio
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!Embracing Boredom: Unlocking Its Hidden Benefits for Your Mind
Those boring, dull, even bad experiences might make the highs of life feel better.
Is boredom really the enemy, or could it be a secret ally? Many Australians found themselves grappling with an unusual amount of boredom during the long isolation periods of COVID-19. This episode of 'All In The Mind' dives into this often misunderstood emotion, exploring whether boredom can actually be beneficial. Featuring insights from happiness researcher Ruth Wienhoven and other experts, the discussion uncovers the various shades of boredom and how some forms can enhance creativity and mental health.
Wienhoven suggests that our constant pursuit of stimulation has left little room for genuine boredom, which might explain the current fascination with concepts like 'Nixon' and positive boredom. The episode sheds light on how embracing these 'better' versions of boredom can lead to unexpected benefits. If you've ever wondered whether your bouts of boredom could be more than just dull moments, this conversation might just change your perspective.