Can’t Stop Eating at Night? Here’s What We RecommendCan’t Stop Eating at Night? Here’s What We Recommend
The Brain Warrior's Way Podcast
You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior’s Way Pocast, the Amens answer some of the questions that have recently come in from our listeners. This episodes features tips and information on such...
12:29•15 Oct 2020
Tackling Nighttime Cravings and Relationship Struggles with Dr. Daniel and Tana Amen
“With a better brain comes a better relationship.”
Ever find yourself raiding the fridge late at night? Or struggling to mend a relationship after infidelity? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into listener questions that hit close to home. From managing nighttime cravings to dealing with the emotional aftermath of infidelity, they offer practical advice and heartfelt insights.
One listener shares their battle with nighttime eating, and the Amens provide tips on curbing those late-night urges by focusing on healthy fats and proteins. Another listener grapples with forgiveness when the person who cheated is still in their life. The Amens discuss the complexities of intimacy and trust, shedding light on how to navigate these tricky waters. They also touch on the impact of an overactive brain and how to calm it down for better mental clarity.
If you're looking for real, actionable advice on both health and relationships, this episode has got you covered. Tune in for a dose of wisdom that might just change your life.
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