Catherine ChoCatherine Cho
Back from Broken
One of the happiest moments of Catherine Cho's life turned ugly when she developed postpartum psychosis. This is how she made it through.
30:11•12 Mar 2021
Catherine Cho's Journey Through Postpartum Psychosis: A Story of Strength and Recovery
“It wasn't that I felt scared, it was just I felt very distant. It was very gradual for me to feel like a connection to him again, and I just had to make it almost a practice, like an intention that I would, you know, do this and that I would become more like a parent for him.”
Picture this: one of the happiest moments of your life takes a dark turn. For author Catherine Cho, the joy of welcoming her first child was quickly overshadowed by a severe mental health crisis. In this episode of 'Back from Broken', Catherine opens up about her battle with postpartum psychosis, a condition that led to terrifying hallucinations and delusions. Imagine believing your life is a simulation or thinking your spouse is in hell.
That’s the reality Catherine faced, and it’s a gripping tale of survival and recovery. Catherine’s husband, in a heart-wrenching decision, had to commit her to psychiatric care. It was there that she began her path to healing. Through a combination of therapy, medication, and self-care, Catherine slowly reclaimed her sense of self and reconnected with her son. Her journey is a powerful testament to the importance of seeking help and the profound impact mental illness can have on families.
By sharing her story, Catherine not only breaks down the stigma surrounding mental illness but also offers a beacon of hope to others facing similar struggles. Her candidness provides a much-needed reminder that recovery is possible, even in the darkest of times. If you’re curious about how she navigated this challenging period and came out stronger, this episode is a must-listen.

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