Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Chakras 1 (Activation - 7 Min)
Chakras 1 (Activation - 7 Min)
Chakras 1 (Activation - 7 Min)
Saturday 9th September 2017
Experience a seven-minute guided meditation for chakra activation with 'Happy Mind'. Enhance your well-being through energy balance.
7 minutes
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
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Get the buttons here!Awakening Your Chakras: A Simple Guide to Energy Balance
Chakra is a Sanskirt word meaning wheel. They represent the centers of energy or power in the body and are believed to regulate and harmonize the physical, emotional, neurological and spiritual systems in the body.
Feeling out of sync? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' dives into the ancient practice of chakra activation. Chakras, the energy centers in your body, are like the gears in a well-oiled machine. When they're balanced and open, everything runs smoothly. But when they're blocked, you might feel off-kilter physically, emotionally, or even spiritually. Zebediah Rice takes you on a soothing, seven-minute journey to awaken and balance these vital energy points.
You'll start by imagining energy surrounding you, then guide it through your body from the face down to the root chakra and up to the crown chakra. Through deep breathing and visualization, you'll learn how to deposit this energy into each chakra, promoting harmony and well-being. This practice can help reduce stress, improve mental clarity, and boost your overall health.
Whether you're a seasoned meditator or just curious about chakras, this episode offers a quick and accessible way to bring more balance into your life.