Changed Behaivor, The Only True Amend (The Daily Trudge)Changed Behaivor, The Only True Amend (The Daily Trudge)
RAW Recovery Podcast
Dion discusses the importance of actions over apologies in recovery, sharing personal stories and humour to highlight how real amends come from consistent change.
41:40•11 Nov 2025
Changed Behaviour: Actions Speak Louder Than Apologies
Episode Overview
- Real amends require consistent changed behaviour.
- Living amends are everyday actions demonstrating change.
- Amends benefit both others and oneself.
- Humility involves seeking and doing God's will.
- Actions speak louder than words in recovery.
“Saying 'sorry' may open the door, but changed behaviour keeps it open.”
How do people find strength in their journey to sobriety? This episode of the RAW Recovery Podcast takes a humorous yet insightful look at the importance of actions over apologies in the path to recovery. The host, Dion, shares personal anecdotes and a touch of light-hearted humour to discuss the significance of Step 9 in Alcoholics Anonymous, which is all about making amends through changed behaviour rather than mere words.
Listeners are treated to an engaging mix of storytelling and practical advice, as Dion emphasises that real amends are shown through consistent actions, not just apologies. He shares his own experiences, highlighting how living amends can be small, everyday actions that demonstrate real change. The episode also explores the idea that amends are not just for others but for oneself, providing a path to personal peace and self-worth.
Throughout the episode, Dion weaves in humorous anecdotes and dad jokes, keeping the tone light while tackling a serious topic. He reminds us that true humility and dignity come from seeking and doing what is right, not from seeking approval or sympathy. The episode offers a refreshing take on recovery, encouraging listeners to focus on actions that speak louder than words. So, what steps are you taking today to live your amends?
Dive into this episode for a blend of humour and heartfelt advice that could just inspire your next step towards recovery.

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