We think of the day ahead (The Daily Trudge)We think of the day ahead (The Daily Trudge)
RAW Recovery Podcast
RAW Recovery explores how daily mindfulness and humour can enhance sobriety. Host Dion shares his morning routine and insights on aligning motives with a higher purpose.
38:20•12 Nov 2025
Finding Strength and Humour in Daily Sobriety
Episode Overview
- Start each day with intention and mindfulness.
- Align your motives with a higher purpose.
- Incorporate humour into your recovery journey.
- Prepare your spirit rather than predict the day.
- Use daily routines to support sobriety.
“"You can plan the plan, but you can't plan the result."”
How do people find strength in their journey to sobriety? In this episode of RAW Recovery, listeners are treated to an intimate conversation about starting each day with intention and mindfulness. The host, Dion, brings warmth and humour as he shares his own daily routine of prayer, coffee, and reflection. He emphasises the importance of preparing your spirit for the day ahead rather than trying to predict it.
The episode is peppered with relatable anecdotes and witty observations, making the serious subject of recovery feel approachable. Dion touches on the value of not using our brains as weapons and aligning our motives with a higher purpose, offering a refreshing take on daily sobriety practices. This episode is perfect for anyone looking to inject a bit of humour into their recovery journey while gaining practical advice on maintaining sobriety.
It's a reminder that recovery is a daily commitment, but it doesn't have to be devoid of laughter. Whether you're just starting out or have been on this path for a while, you'll find nuggets of wisdom and plenty of chuckles along the way. So, how do you plan your day to align with your recovery goals?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.