Molly Watts
Molly Watts, Author & Coach
Changing the Narrative: Mindful Drinking, Sunnyside Med & The Evolution of Alcohol Health with Ian Andersen
Changing the Narrative: Mindful Drinking, Sunnyside Med & The Evolution of Alcohol Health with Ian Andersen
Changing the Narrative: Mindful Drinking, Sunnyside Med & The Evolution of Alcohol Health with Ian Andersen
Monday 13th October 2025
Explore the evolution of alcohol health with Molly Watts and Ian Andersen as they discuss Sunnyside Med and mindful drinking strategies.
43 minutes
Informative
Inspiring
Supportive
Hopeful
Encouraging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
314 (View all)
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Get the buttons here!Changing the Narrative: Mindful Drinking and New Tools for Sobriety
Episode Overview
- Sunnyside Med offers structured support for reducing alcohol consumption.
- Naltrexone helps reduce cravings without requiring total abstinence.
- Societal shifts show younger generations drinking less.
- Mindful drinking doesn't mean quitting entirely; it's about control.
- Medication can be a tool in broader behaviour change efforts.
"It's not a moral failing on my part that I'm taking naltrexone. I feel empowered."
What makes a recovery story truly inspiring? This episode of The Alcohol Minimalist Podcast dives into the evolving landscape of alcohol health with a fascinating discussion between Molly Watts and Ian Andersen, co-founder of Sunnyside. Ian shares the journey of Sunnyside's growth and the launch of Sunnyside Med, a new initiative aimed at providing structured support for those looking to cut back on alcohol.
The conversation touches on the societal shifts in alcohol consumption and the introduction of naltrexone, a medication that helps reduce cravings. Ian candidly discusses his personal experiences with naltrexone, offering insights into how it can be a tool for mindful drinking without the pressure to quit entirely. If you're feeling the heat during 'More Sober October,' this episode might just offer the reassurance and practical steps you need.
From exploring the science behind alcohol to sharing real-life stories, Molly and Ian bring a refreshing perspective to changing the narrative around drinking. Are you ready to consider new tools in your journey to a healthier relationship with alcohol?