Chasing The Vase with Erica SpiegelmanChasing The Vase with Erica Spiegelman
Chase The Vase
Erica Spiegelman shares practical strategies for rewiring the brain to achieve lasting sobriety with host Brock Bevell on 'Chase The Vase'.
28:44•18 Mar 2021
Erica Spiegelman on Rewiring Your Brain for Lasting Sobriety
“Just have faith that if you choose health and you choose wellness and you choose self-love and sobriety, if you're dealing with addiction, then your life will fall together so fast.”
Ever wondered how to rewire your brain to break free from addiction? In this episode of 'Chase The Vase', host Brock Bevell sits down with Erica Spiegelman, an acclaimed author and addiction specialist, to uncover practical strategies for embracing sobriety and wellness. Erica, known for her groundbreaking book 'Rewired: A Bold New Approach to Addiction & Recovery', shares her personal journey and professional insights into creating lasting change.
From the importance of emotional awareness to building a solid support system, Erica's advice is both relatable and actionable. Whether you're struggling with addiction or supporting someone who is, this conversation offers valuable tools for personal growth and mental health improvement. Tune in to hear Erica's take on self-love, healthy habits, and the power of rewiring your brain for a better life.
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