Brock M Bevell
Brock M Bevell
Chasing The Vase with LAPD officer and his wife, Marc and Teresa Hildebrand
Chasing The Vase with LAPD officer and his wife, Marc and Teresa Hildebrand
Chasing The Vase with LAPD officer and his wife, Marc and Teresa Hildebrand
Thursday 8th July 2021
Marc and Teresa Hildebrand discuss balancing physical and mental wellness for first responders on 'Chase The Vase' with Brock Bevell.
Explicit
27 minutes
Informative
Empowering
Supportive
Motivational
Life-changing
About this podcast
Author:
Brock M Bevell
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
176 (View all)
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Get the buttons here!Marc and Teresa Hildebrand: Balancing Wellness for First Responders
My advice, especially for somebody, if they're just coming into this field or they're just trying to realize this- is that you can own your career, you can own your health and you can have the best connection in your life with your family at home. You can become the best at home, the best at work and the best when it comes to your purpose, when it comes to your time, all those kind of things.
Ever wondered how first responders manage their physical and mental health amidst the chaos of their jobs? Meet Marc and Teresa Hildebrand, who have firsthand experience in this challenging arena. In this episode of 'Chase The Vase', host Brock Bevell chats with Marc, an LAPD sergeant, and his wife Teresa about their journey towards wellness and how they help others do the same.
After Marc shed 100 pounds and Teresa lost 30 while juggling her career and kids, they developed a system to support first responders and their families in achieving fitness and nutrition goals. The Hildebrands dive into the tough conversations that many in high-stress jobs need to have with their loved ones. They address common struggles like PTSD, the fear of asking for help, and how to stop self-sabotaging behaviors.
Marc and Teresa’s insights come from their own successes and failures, making their advice relatable and practical. This episode isn’t just for first responders; it’s for anyone looking to balance work, relationships, and personal health. Marc emphasizes the importance of mindset and taking ownership of one’s career, health, and relationships. He believes that you can be the best at home, at work, and in your life’s purpose.
Tune in to hear how Marc and Teresa are changing lives by prioritizing wellness, one conversation at a time. Whether you’re a first responder or someone supporting one, this episode offers valuable lessons on achieving overall wellness.