Check in, share, self care

Check in, share, self care

Ever felt like you're navigating a maze when it comes to healing from trauma? In this episode of 'The Trauma of Abuse' podcast, host Hannah Barnard opens up about her own journey of setting healthy boundaries and defusing conflicts despite facing hurdles in accessing treatment and support. She shares the importance of carving out your own path to recovery, rather than sticking to a one-size-fits-all approach.

Whether it's collaborating with others or diving into creative outlets, Hannah believes these can be powerful tools for healing. Her message is clear: prioritize your well-being and take active steps to protect yourself. Tune in to hear Hannah's heartfelt insights and find out how you can start your own journey towards healing.