Making your own BoundariesMaking your own Boundaries
The Trauma of Abuse
Hannah Barnard shares insights on setting boundaries to avoid toxic relationships and promote healing after trauma.
31:42•26 Sept 2022
Drawing the Line: Boundaries for Healing from Toxic Relationships
“Putting boundaries in place and just giving yourself a little bit of space doesn't have to be- oh, you know, I disconnected from people, but it does just give you a little bit of you time to think about what you want and what you expect, without being crowded by other people's opinions on the matter”
Ever wondered how to steer clear of toxic relationships and set healthy boundaries? In this episode of 'The Trauma of Abuse', host Hannah Barnard dives into these crucial questions. Sharing her own journey through trauma and abuse, Hannah offers practical advice on recognizing manipulative behaviors and establishing boundaries to protect yourself. Whether it's tuning out negative opinions or cutting ties with harmful individuals, setting boundaries is key to healing and recovery.
Hannah also explores various types of boundaries and coping strategies, while shedding light on the UK's services and attitudes towards abuse. This episode is a must-listen for anyone looking to safeguard their emotional well-being and avoid re-victimization.
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