recoverypastor
recoverypastor
Check Yourself Part 4
Check Yourself Part 4
Check Yourself Part 4
Wednesday 24th June 2020
Shan discusses essential self-care strategies in recovery, offering tips on healthy habits, relaxation, and gratitude. Tune in for valuable insights.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
recoverypastor
Overview:
Categories:
Religion & Spirituality
Healing Relationships
Recovery from Trauma
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
221 (View all)
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Get the buttons here!Balancing Act: Self-Care Strategies in Recovery with Shan
Self-care is essential for your mental well-being. If you're not able to consciously take self-care time, then you will eventually pay for it.
Ever wondered how to truly prioritize self-care while on your recovery journey? Shan, the Recovery Pastor, takes a deep dive into this crucial topic in her latest episode. With her signature blend of empathy and practical advice, Shan emphasizes that self-care isn't selfish—it's essential for maintaining mental well-being and staying on track.
She offers listeners a set of insightful questions to help evaluate their self-care routines, covering everything from healthy eating and sleep habits to mind-body-spirit relaxation and celebrating small victories. Shan also stresses the importance of gratitude and steering clear of stressful environments. By the end of the episode, you'll have a clearer understanding of how to weave self-care into your daily life, making it a cornerstone of your recovery process.
Tune in to gain valuable insights and take the first step towards a more balanced and fulfilling recovery journey.