Cheri Huber On the Impact of Our Mind on Our Direct ExperienceCheri Huber On the Impact of Our Mind on Our Direct Experience
The One You Feed
Cheri Huber shares practical wisdom on mindfulness, self-love, and transforming life experiences in 'The One You Feed'.
47:31•4 Apr 2018
Cheri Huber: Mastering Mindfulness for a Better Life
“Don't ever let anybody in your head say anything to you that you wouldn't say to a Four Year Old that you love.”
What if you could transform your life by simply changing the way you think? In this episode of 'The One You Feed', Eric Zimmer sits down with Cheri Huber, a zen teacher and author of 20 books, to discuss how our minds shape our daily experiences. Cheri, who has spent 35 years studying zen and founded the Mountain View Zen Center and the Zen Monastery Peace Center in California, brings a wealth of practical wisdom to the table.
She talks about how resistance controls our lives, the importance of living in the present moment, and how the focus of our attention determines the quality of our lives. With her light-hearted yet profound approach, Cheri makes complex ideas accessible and actionable. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights into how to separate from negativity and let your heart express its truth.
Tune in for an inspiring conversation that could change the way you see yourself and the world around you.
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