CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CHILL SOUNDS for/from an unchill week
CHILL SOUNDS for/from an unchill week
CHILL SOUNDS for/from an unchill week
Saturday 15th March 2025
Ease your anxiety with nature sounds and guided breaths. Join Marcus and the host for a calming pre-dawn walk in this soothing episode.
Explicit
21 minutes
Calming
Informative
Supportive
Healing
Engaging
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
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Episodes:
95 (View all)
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Get the buttons here!Find Your Zen with Nature Sounds and Guided Breaths
Episode Overview
- Immerse yourself in calming nature sounds.
- Learn guided visual breathing techniques.
- Understand anxiety and stress illness patterns.
- Discover ways to rewire your brain.
- Experience a pre-dawn nature walk for relaxation.
Goin' nature zen, Fuckers 😮💨🌱💦🌊🐸🌕✨
If your week has been more unchill than usual, this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers' might be just what you need. Join Marcus and the host as they take you on an immersive walk filled with calming sounds and guided visual breaths. Imagine a pre-dawn stroll through nature, complete with waterfalls, frogs, and the serene light of a near-full moon. It's all about finding a bit of zen in the chaos and easing that nervous energy.
The episode combines neuroscience, developmental biology, and real-life experiences to help you spot patterns in anxiety, bad relationships, and stress illness. You'll get practical tips on how to rewire your brain and cope with your 'life on trauma'. So, if your nerves are on fire, break the glass and dive into this nature-inspired episode. It’s a unique blend of science and soothing sounds that aims to help you feel a bit more grounded. Ready to go nature zen, Motherfuckers? 🌱💦🌊🐸