Eva Edelman and Simone Jeanette
Eva Edelman and Simone Jeanette
Choline for bipolar, anxiety, stress, ADHD, mania, dementia, memory, learning
Choline for bipolar, anxiety, stress, ADHD, mania, dementia, memory, learning
Choline for bipolar, anxiety, stress, ADHD, mania, dementia, memory, learning
Friday 29th July 2022
Explore choline's effects on mania, anxiety, memory, and its potential links to dementia and insomnia in 'Mind Matters'.
22 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Eva Edelman and Simone Jeanette
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Mindful Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
21 (View all)
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Get the buttons here!Choline's Role in Mental Wellness: A Deep Dive
So in some cases, a little bit of choline in the right person is what is going to work, and I've seen it work so many times with people.
Ever wondered how a single nutrient could impact your mental health? In this episode of 'Mind Matters', hosts Eva Edelman and Simone Jeanette unpack the fascinating effects of choline on the brain. From calming mania and reducing anxiety to enhancing memory and learning, choline seems to be a powerhouse for mental wellness. But it’s not all sunshine and rainbows—too much choline might actually contribute to depression, especially for those who are undermethylated.
Eva and Simone don’t just stop at choline; they also delve into other nutrients and herbs that support brain health naturally. Plus, they explore choline’s potential links to dementia and its ability to help with insomnia. If you’re curious about how this nutrient can play a role in your mental health journey, this episode is a must-listen.