Choosing My Sponsor, Interventions, And Techniques to Minimize Anxiety/DepressionChoosing My Sponsor, Interventions, And Techniques to Minimize Anxiety/Depression
Recovery Road: The Intersection of Life and Sobriety by Jareth Rosman
Jareth Rosman shares tips on choosing a sponsor, conducting interventions, and managing anxiety and depression with 'The Daily 5'.
24:31•14 Oct 2021
Finding Strength: Jareth Rosman's Guide to Sobriety and Mental Health
“I realized that I had to face all of my demons and past traumas and use them for motivation to create more positive experiences moving forward.”
Ever wondered how to choose the right sponsor or tackle anxiety and depression in your sobriety journey? In this episode of 'Recovery Road', Jareth Rosman dives into two pivotal moments from his second week in sober living. He opens up about the importance of selecting a sponsor who truly understands your needs and shares his tried-and-true methods for conducting effective interventions.
But that's not all – Jareth also introduces 'The Daily 5', a set of techniques he's honed over five years to combat anxiety and depression. These tools aren't just about managing symptoms; they’re about transforming your mindset and using past traumas as stepping stones to a brighter future. Whether you're on your own path to sobriety or supporting someone who is, Jareth's experiences offer practical advice and heartfelt encouragement.
Tune in for a candid conversation that promises to leave you feeling empowered and ready to face your challenges head-on.
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