Jareth
Jareth
Choosing My Sponsor, Interventions, And Techniques to Minimize Anxiety/Depression
Choosing My Sponsor, Interventions, And Techniques to Minimize Anxiety/Depression
Choosing My Sponsor, Interventions, And Techniques to Minimize Anxiety/Depression
Thursday 14th October 2021
Join Jareth Rosman on 'Recovery Road' for tips on choosing a sponsor, conducting interventions, and managing anxiety and depression with 'The Daily 5'.
25 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Jareth
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Financial Health in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Finding Strength: Jareth Rosman's Guide to Sobriety and Mental Health
I realized that I had to face all of my demons and past traumas and use them for motivation to create more positive experiences moving forward.
Ever wondered how to choose the right sponsor or tackle anxiety and depression in your sobriety journey? In this episode of 'Recovery Road', Jareth Rosman dives into two pivotal moments from his second week in sober living. He opens up about the importance of selecting a sponsor who truly understands your needs and shares his tried-and-true methods for conducting effective interventions.
But that's not all – Jareth also introduces 'The Daily 5', a set of techniques he's honed over five years to combat anxiety and depression. These tools aren't just about managing symptoms; they’re about transforming your mindset and using past traumas as stepping stones to a brighter future. Whether you're on your own path to sobriety or supporting someone who is, Jareth's experiences offer practical advice and heartfelt encouragement.
Tune in for a candid conversation that promises to leave you feeling empowered and ready to face your challenges head-on.