Choosing Your ThoughtsChoosing Your Thoughts
Narcissism Recovery Podcast
Yitz Epstein reveals how choosing your thoughts can aid in healing from narcissistic abuse.
25:33•20 Dec 2022
Mastering Your Mind: Yitz Epstein on Thought Control and Healing
“Choosing your thoughts is choosing is making the choice to not fight with our thoughts, not to deny them, not to create a story out of them, but rather to observe them and tap into the power of choice to choose thoughts and choose the specific thoughts that you wish to keep and hold onto, and then let go of those that don't serve you and your ideal self or your vision of the future.”
Imagine having the power to shape your reality simply by choosing your thoughts. In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein, a seasoned narcissistic abuse and relationship life coach, dives into the transformative skill of thought selection. Yitz explores how consciously choosing your thoughts can significantly enhance your healing journey from narcissistic abuse. He explains that our thoughts are not just fleeting ideas but are deeply connected to our emotions, which fuel them.
By identifying and understanding these underlying emotions, you can begin to steer your thoughts towards those that support your ideal self and future vision. This episode is packed with practical advice on becoming more aware of your thought patterns, especially those negative ones rooted in childhood. Yitz offers tips on embracing present-moment thinking and shedding the thoughts that no longer serve you.
Whether you're grappling with the aftermath of a toxic relationship or simply looking to improve your mental well-being, this episode provides valuable insights and actionable steps to help you reclaim control over your mind and life.
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