[Clear Relating 5/6] Connect to Your Emotional Guidance System[Clear Relating 5/6] Connect to Your Emotional Guidance System
Call To Courage Podcast
Gareth and Matt explore emotions as a guiding system in relationships, sharing tips and techniques for healthy emotional expression.
19:05•2 Jul 2023
Emotional Compass: Mastering Feelings in Relationships
Episode Overview
- Emotions as an internal guidance system in relationships
- Challenging the conventional view of 'positive' and 'negative' emotions
- Recognising triggers and processing emotions safely
- Introduction to the 'hand scream' emotional release technique
- Importance of healthy expression and processing of emotions in relationships
“Your emotions are giving you signals that let you know when the relationships that you're in, when the partnerships that you're in, and the situations that you're in are aligned, your emotions let you know.”
Ever feel like your emotions are all over the place, especially in relationships? Gareth Pickering and Matt Dahse are here to help you make sense of it all in this episode of the Call to Courage podcast. They dive into the idea that emotions aren't just 'good' or 'bad' but are actually your internal compass, guiding you through life's ups and downs.
Instead of brushing off your feelings, they encourage you to see them as signals that something might need a tweak in your life or relationship. Gareth and Matt share their own stories and offer practical tips for handling emotional triggers. One standout technique they discuss is the 'hand scream', a unique way to release pent-up emotions safely.
If you've ever struggled with expressing how you feel, this episode is packed with advice on doing it in a healthy and constructive way. Whether you're single, dating, or in a long-term relationship, you'll find valuable insights on how to better understand and manage your emotions.
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