Matt Stevens
Matt Stevens
Clive Wilson Cohosts | Focusing Attention and Inspiring Others
Clive Wilson Cohosts | Focusing Attention and Inspiring Others
Clive Wilson Cohosts | Focusing Attention and Inspiring Others
Sunday 17th August 2025
Join Matt and Clive as they explore the power of attention, managing anxiety, and inspiring positive change in this riveting podcast episode.
50 minutes
informative
motivational
reflective
About this podcast
Author:
Matt Stevens
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
73 (View all)
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Get the buttons here!Focus and Inspire: The Power of Attention
Episode Overview
- Exploration of attention and focus.
- Discussion on internal monologue differences.
- Addressing anxiety through focus adjustment.
- Healthy lifestyle choices and their impact.
- Inspiring others through shared experiences.
I do think the more we can give to other people in a positive way, we're tribal. Humans are tribal people. To be part of a tribe, you should be valued.
In this engaging episode of 'My Sober Addiction', hosts Matt Stevens and Clive Wilson come together to delve into the intriguing topic of attention and its profound impact on our lives. Unlike the traditional host-guest format, this episode features a co-hosting style, facilitating a more fluid and conversational dialogue. Matt and Clive, both experienced in navigating the challenges of sober living, use their personal insights to explore how focusing attention can lead to healthier and happier lives.
The conversation begins with Clive sharing his personal experiences with attention difficulties, potentially linked to undiagnosed ADHD. He describes how his restless mind has occasionally led him to addictive behaviors, highlighting the correlation between attention challenges and the search for external stimuli. This sets the stage for a broader discussion on the diversity of internal monologues, with Clive expressing surprise at meeting individuals who do not have a continuous internal dialogue.
Matt and Clive also tackle the topic of anxiety, discussing how focusing attention on uncontrollable situations can elevate stress levels. Clive reflects on his tendency to dwell on global issues like wars and corruption, while Matt shares his strategy of redirecting focus towards aspects he can control, such as personal health. This exchange underscores the importance of mindful attention in managing anxiety and promoting well-being.
As they navigate these themes, the hosts also touch on the notion of 'selfish altruism'—the idea that by helping others, we simultaneously help ourselves. They discuss the value of inspiring others through personal growth and shared challenges, such as undertaking a three-day fast. This concept of mutual benefit emphasizes the communal nature of human experience and the potential for collective improvement.
The episode concludes with plans for future discussions, highlighting the dynamic nature of the podcast and its commitment to fostering a supportive community. Through candid conversations and shared insights, Matt and Clive aim to inspire listeners to direct their attention towards positive change and personal growth.