Codependency Healing MasterclassCodependency Healing Masterclass
SuperCharged Life with Dr. Judy
In this episode of Supercharged Life, Dr Judy offers a Codependency Healing Masterclass! What exactly is Codependency and why can it be so harmful? Take Dr Judy’s codependency quiz so you can find out in what ways you may be in a codependent pattern. Then Dr. Judy answers all of your burning questions like why am I attracted to fixer-uppers, how do I make sure my kids aren’t codependent, what do I do if my family is emotionally shut-down, and how do I stop being the taker in my relationship? Stay tuned for Dr Judy’s Supercharged Tips on how to heal from Co-dependency so you can thrive in all of your relationships!
51:42•11 May 2021
Healing from Codependency: Dr. Judy Ho's Masterclass
“Stop thinking that your self-worth is tied to everything that you do.”
Ever wondered if your relationships might be holding you back? Dr. Judy Ho is here to shed light on codependency and how it can sneak into our lives. In this episode of 'SuperCharged Life', Dr. Judy offers a masterclass on recognizing and healing from codependent behaviors. Did you know that up to 90% of people show some traits of codependency? It’s more common than you think, but not all aspects of it are necessarily bad. Dr.
Judy helps you understand the roots of these patterns and whether they’re impacting your life negatively. She even includes a quick quiz to help you identify if you have unhealthy codependent tendencies. From exploring why some of us are drawn to 'fixer-uppers' to distinguishing between helping and enabling, Dr. Judy answers some of the most relatable questions about codependency. She also dives into how early life experiences and even substance use disorders can shape these behaviors.
But it’s not just about identifying the problem; Dr. Judy provides practical tips on how to break free from unhealthy attachments, maintain empathy, and build fulfilling relationships. This episode is a must-listen for anyone looking to improve their relationship dynamics and nurture their self-worth.
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