Dr. Judy Answers Your Burning Questions and Shares a Foolproof Mental Health Wellness PlanDr. Judy Answers Your Burning Questions and Shares a Foolproof Mental Health Wellness Plan
SuperCharged Life with Dr. Judy
On this episode of Supercharged Life, Dr. Judy continues her 3-episode arc in her new special edition podcast series “Forensics: Dr. Judy Investigates!” based on the hugely popular Netflix’s “Crime Scene: The Vanishing at the Cecil Hotel.” In this final episode of the series, Dr. Judy answers all of your burning questions about this fascinating case and offers up a full mental health bolstering plan that you won’t want to miss!
51:12•9 Mar 2021
Dr. Judy Unpacks True Crime Fascination and Mental Health Tips
“So find ways to really make contact with meaning Every Single Day. Whatever that top value is for you Today, do something in service of that value that will help you to feel calm, to feel good, even in A Day where you were overwhelmed and didn't get to do everything on your to-do list and give you a sense of pleasure and joy, even during stressful times.”
What draws us to true crime stories, and how can we bolster our mental health daily? Dr. Judy Ho, a triple board-certified Clinical Neuropsychologist, dives into these questions and more in this engaging episode of 'SuperCharged Life'. Wrapping up her in-depth look at the Netflix series 'Crime Scene: The Vanishing at the Cecil Hotel', Dr. Judy tackles everything from the allure of forensic psychology to the chilling details of the Elisa Lam case. But that’s just the beginning.
She also sheds light on cyberbullying, explaining why people do it and how we can foster empathy in our digital age. Dr. Judy doesn’t shy away from tough topics like bipolar disorder and the stigma surrounding mental illness, offering practical ways to combat these issues. Ever wondered about the link between conspiracy theories and collective narcissism? Or why dark tourism is on the rise? Dr. Judy has you covered.
To top it all off, she shares a foolproof mental health plan that requires just a few minutes a day. Whether you're curious about true crime or looking for solid mental health advice, this episode is packed with insights and actionable tips to help you lead a more balanced life.
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