POP Buchanan
POP Buchanan
Cognitive Behavioral Therapy (CBT) (Mental Health, Addiction, General Talk Therapy)
Cognitive Behavioral Therapy (CBT) (Mental Health, Addiction, General Talk Therapy)
Cognitive Behavioral Therapy (CBT) (Mental Health, Addiction, General Talk Therapy)
Thursday 9th January 2020
Join POP Buchanan on 'Sober is Dope' as he explores Cognitive Behavioral Therapy (CBT) for addiction recovery and mental health improvement.
Explicit
18 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
401 (View all)
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Get the buttons here!Harnessing CBT for Addiction Recovery: Insights from POP Buchanan
For Many Years, like I said before, before I found my recovery. Why was I so upset when I lost that big contract? And then the more information and the more knowledge that we're able to apply to our past- and you know, we're able to explain things in unique ways and go: oh, okay, we have these aha moments.
Ever wondered how changing your thoughts can change your life? In this episode of 'Sober is Dope', host POP Buchanan dives into the world of Cognitive Behavioral Therapy (CBT). With his decade-long journey of sobriety, POP brings a relatable and down-to-earth perspective to understanding how CBT can be a game-changer in addiction recovery. He breaks down the basics of this structured talk therapy, which helps individuals identify and reframe negative thinking patterns.
This approach isn't just about talking; it's about transforming how you see and respond to life's challenges. POP highlights the importance of recognizing the link between thoughts, emotions, and behaviors, offering listeners practical ways to apply these insights daily. Whether you're battling addiction or supporting someone who is, this episode provides valuable tools to foster mental health and prevent relapse. Tune in for an engaging discussion that's as enlightening as it is empowering.