Cognitive Behavioral Therapy SkillsCognitive Behavioral Therapy Skills
Counselor Toolbox Podcast with DocSnipes
Cognitive Behavioral Therapy is one of the most researched, evidence based practices in use today. The goal of CBT is to help clients learn how their thoughts impact their feelings and physical reactions; and how their feelings and physical reactions im
54:26•13 Aug 2016
Unlocking the Power of Cognitive Behavioral Therapy with Dr. Snipes
“We want to help people learn how to regulate their emotions, identify them, accept them- whatever word you want to use- and tolerate them, because feelings are there for a reason.”
Ever felt trapped in a loop of negative thoughts and emotions? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes breaks down the essentials of Cognitive Behavioral Therapy (CBT). CBT is one of the most researched methods for understanding how our thoughts influence our feelings and actions. Dr. Snipes dives into common cognitive distortions and unhelpful thinking patterns that keep many people feeling stuck.
She offers practical advice on how to challenge these negative thoughts and change your mindset. The episode also touches on the importance of core beliefs, self-esteem, and the tendency to seek approval from others. Whether you're a mental health professional or someone looking to improve your well-being, this episode provides valuable tools to help you understand and regulate your emotions.
Tune in for an enlightening discussion that could help you break free from unhelpful patterns and lead a healthier, happier life.
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