Acceptance and Commitment Therapy SkillsAcceptance and Commitment Therapy Skills
Counselor Toolbox Podcast with DocSnipes
Acceptance and Commitment Therapy is designed to help clients use mindfulness to deal with unpleasant situations through the use of acceptance, cognitive defusion/diffusion, contact with the present moment and the observing self. ACT changes the goal of
54:03•2 Aug 2016
Mastering Mindfulness: Acceptance and Commitment Therapy Explained
“ACT changes the goal of therapy from removal of distress to acceptance of the good with the bad.”
Ever wondered how mindfulness can transform your mental health? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes breaks down Acceptance and Commitment Therapy (ACT) into bite-sized, practical steps. ACT isn't about eliminating distress; it's about embracing both the good and the bad, and using mindfulness to navigate through life's challenges. Dr. Snipes explains how techniques like cognitive diffusion and creative hopelessness can help you distance yourself from negative thoughts and focus on what truly matters.
She also discusses the importance of defining problems clearly and setting meaningful goals. Whether you're a counselor looking to enhance your skills or someone seeking personal growth, this episode offers valuable insights and actionable advice. Tune in to learn how to cultivate self-awareness, improve mental well-being, and move towards your goals with confidence.
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