Dialectical Behavior Therapy Tools You Can Use With Any ClientDialectical Behavior Therapy Tools You Can Use With Any Client
Counselor Toolbox Podcast with DocSnipes
Many clients struggle with managing their emotions and resulting behavioral reactions. DBT skills of distress tolerance, emotion regulation and interpersonal effectiveness can be used to assist virtually any client in improving their reactions to distre
57:30•28 Jul 2016
Harnessing DBT: Tools for Emotional Mastery with DocSnipes
“Clients are existing in what is, for them, an unbearable state. Well yeah, whatever they're doing right now is the most rewarding option they have available in their toolbox.”
Ever feel like your emotions are running the show? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into Dialectical Behavior Therapy (DBT) and its powerful tools for managing emotions and reactions. Whether you're a counselor, coach, or someone grappling with emotional ups and downs, this episode offers practical skills to help you regain control. Dr.
Snipes breaks down DBT techniques like distress tolerance, emotion regulation, and interpersonal effectiveness, making them accessible for anyone looking to improve their responses to life's stressors. She emphasizes the importance of understanding personal experiences and choosing the most rewarding tools from your emotional toolbox. This episode is packed with actionable advice on managing distress, enhancing communication, and practicing self-care. It's not just about learning; it's about taking small steps towards emotional mastery and celebrating your progress along the way.
Tune in to discover how DBT can transform your approach to emotional challenges, offering a blend of professional insight and personal growth.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.