Conclusion of Recovery Dharma ExplorationConclusion of Recovery Dharma Exploration
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Bobbie the Awesome explores Wise Concentration in Recovery Dharma, offering tips on meditation and self-kindness in addiction recovery.
20:43•13 Aug 2020
Wrapping Up Recovery Dharma: Concentration and Meditation in Addiction Recovery
“Concentration could be especially helpful. One of the suggestions in the reading here is: when cravings or unpleasant emotions are particularly strong, moving the body can be the best way to help refocus our energy and find relief.”
Feeling overwhelmed by the constant noise in your head? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie the Awesome takes a deep dive into the final part of the Eightfold Path: Wise Concentration. As she wraps up her exploration of Recovery Dharma, Bobbie reflects on how focusing your mind can be a game-changer in your recovery journey. She shares practical tips on meditation and concentration, drawing from both personal experiences and Recovery Dharma literature.
Bobbie’s candid reflections offer a comforting sense of solidarity, making you feel less alone in your struggles. The episode also highlights the importance of being kind to yourself and leaning on community support. Bobbie’s warm and empathetic approach makes complex concepts feel accessible, giving you actionable strategies to incorporate into your daily life. Whether you're new to recovery or have been on this path for a while, this episode provides valuable insights and encouragement to keep moving forward.
Tune in to discover how mindfulness can be a powerful tool in your arsenal against addiction.
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