Conquering Anxiety & Triggers with NLP & Wellness Expert, Rita Farrugia

Conquering Anxiety & Triggers with NLP & Wellness Expert, Rita Farrugia

Ever felt like anxiety has a tight grip on your life? In this engaging episode of 'Recovery Soulfood', Rev. Lona LC Currie welcomes the dynamic Rita Farrugia, a wellness expert and NLP (Neuro-Linguistic Programming) specialist. Rita dives into the nitty-gritty of how our subconscious mind can be a powerful tool in rewriting our personal narratives and overcoming anxiety triggers. She shares practical tips on daily self-care practices that can make a real difference in your recovery journey.

From the benefits of NLP to the importance of self-love, this conversation is packed with valuable insights. Rita also touches on how negative programming and limiting beliefs can hold us back, and offers actionable techniques to break free from these mental chains. Authenticity, compassion, and mindfulness are highlighted as key components in living a fulfilling life aligned with your divine purpose.

Rita's wisdom is not just theoretical; she provides concrete tools for changing your state and taking control of your time. Plus, there’s a sneak peek at upcoming events and free resources available on Happybeingwell.com. Whether you're struggling with anxiety or looking to support someone who is, this episode offers a treasure trove of advice and inspiration.