Joe McDonald
Joe McDonald
Conscience walk
Conscience walk
Conscience walk
Sunday 12th June 2022
Join Joe McDonald as he shares tips on mindful living and personal growth through the 'conscious walk' in this episode of 'Position of Neutrality'.
Explicit
2 minutes
Informative
Encouraging
Thought-provoking
Engaging
Raw
About this podcast
Author:
Joe McDonald
Overview:
Categories:
Religion & Spirituality
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
Links:
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Episodes:
1896 (View all)
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Get the buttons here!Mastering Mindfulness: Joe McDonald on the Conscious Walk
This is a conscious walk. It was never about you wanna meditate. They're talking about as I go along, when I get attacked in the spirit and my mind and my thoughts start darting to condemn you or me. I need to get disciplined in my thinking.
What if the key to a better life lay in how you think and feel each day? In this episode of 'Position of Neutrality', Joe McDonald introduces the concept of the 'conscious walk'. Unlike traditional meditation, this practice is about being aware of your thoughts and emotions as you go about your daily activities. Joe and his guests share practical tips on how to constructively review your day and steer clear of negative thinking patterns that can harm your well-being.
They use humor to make their points, poking fun at the sometimes confusing nature of meditation. The episode suggests that taking a few minutes each night to reflect on your actions and thoughts can lead to significant personal growth. The hosts emphasize avoiding negativity and being mindful of your emotional triggers. They offer advice on how to handle situations that make you feel attacked, like practicing self-care or removing yourself from harmful environments.
This episode is packed with actionable insights for anyone looking to improve their mental and emotional health. Tune in to learn how a conscious walk can help you cultivate a positive mindset and enhance your quality of life.