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Brandler Bits
The latest edition of Brandler Bits addresses the topic of control: what we have control over ...
5:56•17 Jun 2019
Understanding Control: Finding Peace in Letting Go
“The battle- metaphorically, the battle systemically, The Battle Existentially- is accepting my lack of control and in fact embracing my lack of control, embracing that the world is the way it is.”
Ever felt overwhelmed by trying to control everything around you? In this thought-provoking episode of 'Brandler Bits', Jeffrey M. Brandler, a seasoned therapist with over three decades of experience, tackles the tricky concept of control. He breaks down what we can truly control, what lies beyond our grasp, and how this understanding can reduce stress and anxiety.
Brandler shares practical tips on how to shift focus from external factors to self-control, emphasizing that accepting our limitations is crucial for a happier, more peaceful life. This episode is perfect for anyone grappling with the pressures of daily life, offering a refreshing perspective on managing stress and finding inner peace.
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