Fear of ChangeFear of Change
Brandler Bits
In this episode of "Brandler Bits", we discuss how the fear of making changes gives us comfort an...
4:49•13 May 2019
Breaking Free from the Fear of Change with Jeffrey Brandler
“Ultimately, to make a big decision that you're afraid of, it's much like being on the high diving board. You look at the water below. It looks kind of cold and you literally take a leap of faith and splash into the water.”
Change can be scary, right? But what if that fear is keeping you stuck in a rut? In this episode of 'Brandler Bits', seasoned therapist Jeffrey M. Brandler dives into the common fear of making changes and how it can trap us in our comfort zones. With over 38 years of experience in marriage and family therapy, addiction recovery, and clinical hypnotherapy, Jeffrey offers practical strategies to help you face these fears head-on.
He breaks down why we cling to the familiar, even when it’s not serving us well, and shares tools to help you make more informed decisions. Jeffrey emphasizes the importance of weighing the pros and cons of any situation to gain a clearer perspective. He also talks about finding the courage to take that leap of faith, reminding us that fear often isn't based on facts.
If you’re feeling stuck and need a push to make a change, this episode is your guide to understanding and overcoming the fear that’s holding you back. Tune in for an insightful conversation that might just give you the nudge you need to move forward.
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