Conversation with Stephanie re Food PlansConversation with Stephanie re Food Plans
Recovery Crone Podcast
I talk with my "Recovery Wife" about the difference between diets and food plans. We also go into *OUR* experience as COE who need a weighed and measured food plan. Here is a link to my food plan pamphlet 'Dignity of Choice 1st Ed" ps. I keep saying...
57:42•22 May 2022
Balancing Food Plans and Recovery: A Chat with Stephanie
“So this really taught me how to how to have a balanced food plan. This might not feel like freedom to you, but for me, what I like about weighing and measuring is: is it actually gives me incredible freedom because there's no discussion about it?”
Ever feel overwhelmed by the endless diet trends and conflicting advice on what to eat? In this episode of the Recovery Crone Podcast, the host, along with her 'Recovery Wife' Stephanie, dives into the real difference between diets and food plans. Forget the typical calorie-counting and weight-loss obsession. Here, they talk about creating a balanced food plan that promotes sanity and well-being rather than just shedding pounds.
Both share their personal journeys as Compulsive Overeaters (COE) and how they've found stability through weighed and measured food plans. This isn't just about what you eat; it's about how you feel and finding emotional balance. The episode also highlights the importance of emotional regulation, connecting with a supportive recovery team, and even how physical activity plays a role in their journey.
So, if you're looking for a fresh perspective on managing your eating habits while navigating recovery, this conversation offers practical insights and heartfelt advice.
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