Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Counted Breath Holding (7 Min)
Counted Breath Holding (7 Min)
Counted Breath Holding (7 Min)
Monday 28th August 2017
Discover the counted breath holding technique with Serena to enhance focus, reduce stress, and improve well-being.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Breathe Easy: Mastering the Counted Breath Meditation
Breath holding is a simple practice where you trace almost like a square through space with your breath.
Ever thought that something as simple as breathing could be your ticket to a calmer, happier life? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena takes you through the counted breath holding technique, a straightforward yet powerful meditation practice. The method is simple: breathe in for eight counts, hold for eight, breathe out for eight, and hold again for eight.
This creates a rhythmic pattern that can help you regulate your breathing, enhance focus, and reduce stress. Serena explains how this technique not only calms the mind but also has numerous health benefits, from lowering anxiety to improving mental clarity. Whether you're a meditation newbie or a seasoned pro, this episode offers practical tips and insights to help you integrate this practice into your daily routine. Ready to find some peace and clarity?
Tune in and breathe your way to better well-being.