Danish Bashir
Danish Bashir
Create your best life after leaving the Narcissistic abuse
Create your best life after leaving the Narcissistic abuse
Create your best life after leaving the Narcissistic abuse
Friday 3rd May 2024
Learn three essential steps to rebuild your life after narcissistic abuse with Danish Bashir's expert guidance.
16 minutes
Informative
Supportive
Hopeful
Encouraging
Healing
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
626 (View all)
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Get the buttons here!Rebuild Your Life After Narcissistic Abuse: Three Essential Steps
Episode Overview
- Identify what you don't want in your life anymore.
- Reflect on and choose your core values.
- Set specific, detailed goals for each aspect of your life.
- Practice self-compassion and take baby steps.
- Create a detailed plan for achieving your goals.
Authenticity, being authentic to yourself, being and expressing who you are at your core is the most important value in my life
Are you feeling lost after leaving a narcissistic relationship? This episode of 'Heal from within after Narcissistic Abuse with Danish' is here to help you rebuild your life from scratch. Danish Bashir, a Narcissistic Abuse Recovery Professional and Certified Clinical Trauma Specialist, shares three essential steps to rediscovering your identity and creating a fulfilling life post-abuse. Danish emphasises the importance of knowing what you don't want in your life anymore.
After years of living under someone else's control, it's crucial to declutter your life and identify your core values. Danish shares his own values - authenticity, freedom, and peace - and encourages you to reflect on what truly matters to you. Next, Danish guides you through setting specific goals for different aspects of your life. Whether it's finding a job that aligns with your values or building healthier relationships, it's all about getting into the nitty-gritty details.
The final step is bringing it all together with a detailed plan. Danish stresses the importance of self-compassion and taking baby steps to avoid overwhelming yourself. With a clear vision and a step-by-step approach, you'll be on your way to thriving after narcissistic abuse. Ready to take control of your life again? Tune in and let Danish help you map out your path to recovery.