Cuddling up with Compulsions: A Guide Back to Being Fully AliveCuddling up with Compulsions: A Guide Back to Being Fully Alive
Progressive Recovery
Mary O'Malley shares how curiosity and compassion can transform compulsions into opportunities for growth on 'Progressive Recovery'.
39:25•16 Nov 2020
Embracing Compulsions: Mary O'Malley's Journey to Joyful Sobriety
“When those two skills - curiosity and compassion - they came together in me, I began to bring that to my compulsions rather than seeing them as the enemy that it was something I had to control, and I was a bad person because I couldn't control them.”
Ever felt like your compulsions are impossible to control? In this episode of 'Progressive Recovery', Ronald Chapman sits down with Mary O'Malley, an author, teacher, and counselor who has a unique take on dealing with compulsions. Mary believes that instead of fighting against our compulsions, we should approach them with curiosity and compassion. Sounds intriguing, right?
Mary shares her own experiences and how she shifted her mindset from seeing compulsions as enemies to viewing them as opportunities for growth and self-discovery. She discusses how this change in perspective can lead to a more joyful and fulfilling life. If you're tired of feeling worthless because of your struggles with willpower, this episode might just offer the fresh perspective you need.
Tune in to hear Mary's insights on reimagining compulsions and learn practical tips for applying curiosity and compassion to your own recovery journey.
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