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Cultivating a Fierce Heart
Cultivating a Fierce Heart
Cultivating a Fierce Heart
Monday 27th November 2017
Spring Washam talks with Erica Spiegelman about how embracing struggle and mindfulness can help you cultivate a fierce heart and live authentically.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Recovery Reimagined
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
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Get the buttons here!Finding Strength in Struggle: Spring Washam on Mindfulness and Heartfelt Living
I truly feel that when people are going through hard times, that that is the most beautiful moment in your life because it shows that you have strength and courage and you can get back up and you're actually probably going to learn the biggest lessons of what's going to be good for you or serve you or not, and what you want, what you don't want.
What if the toughest moments in life were actually preparing you for something greater? In this episode of Rewired Radio, host Erica Spiegelman sits down with renowned meditation and dharma teacher Spring Washam to discuss the transformative power of embracing struggle. Spring shares her own journey, illustrating how facing life's challenges head-on can help us cultivate a 'fierce heart'.
This conversation is a deep dive into the role of mindfulness in navigating tough times, offering practical tips like simple breathing exercises to bring calm and clarity. Spring and Erica also explore the concept of living through the heart, which means embracing vulnerability and authenticity to connect more deeply with ourselves and others. They discuss the importance of taking a pause amidst chaos to gain perspective and make better choices.
If you're looking for inspiration to turn life's hurdles into stepping stones, this episode is a must-listen. It's a heartfelt discussion that offers not just insights but actionable advice on how to live a more mindful and courageous life.