How Food Can Heal UsHow Food Can Heal Us
Rewired Radio
So many of our conversations about food focus on what we shouldn’t be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition. Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Shanna Mota is a Holistic Nutritionist and Yoga teacher. She joins Erica to discuss her work building a community of people who know how to unlock the healing power of food. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!
26:44•4 Dec 2017
Harnessing the Healing Power of Food with Shanna Mota
“So many of our conversations about food focus on what we shouldn’t be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition.”
Forget about all those 'don't eat this' conversations. In this episode of Rewired Radio, host Erica Spiegelman sits down with holistic nutritionist and yoga teacher Shanna Mota to chat about how food can truly nourish our bodies and minds. Shanna's mission is to build a community of people who understand the incredible healing power of good nutrition. She dives into the importance of mindfulness and self-love when it comes to eating, and shares her go-to guided meditations for stress relief.
Plus, you'll hear about the benefits of Organifi products and get a special discount code. If you're looking to improve your wellness journey through the power of food, this episode is a must-listen.
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