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How Food Can Heal Us
How Food Can Heal Us
How Food Can Heal Us
Monday 4th December 2017
Join Shanna Mota and Erica Spiegelman on Rewired Radio as they explore how the right nutrition can heal our bodies and minds. Tune in for insights and tips.
27 minutes
Informative
Empowering
Healing
Supportive
Motivational
About this podcast
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RadioMD The #1 Source for Health Podcasts
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
100 (View all)
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Get the buttons here!Harnessing the Healing Power of Food with Shanna Mota
So many of our conversations about food focus on what we shouldn’t be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition.
Forget about all those 'don't eat this' conversations. In this episode of Rewired Radio, host Erica Spiegelman sits down with holistic nutritionist and yoga teacher Shanna Mota to chat about how food can truly nourish our bodies and minds. Shanna's mission is to build a community of people who understand the incredible healing power of good nutrition. She dives into the importance of mindfulness and self-love when it comes to eating, and shares her go-to guided meditations for stress relief.
Plus, you'll hear about the benefits of Organifi products and get a special discount code. If you're looking to improve your wellness journey through the power of food, this episode is a must-listen.