CYNTHIA chats with DAVID O'KANECYNTHIA chats with DAVID O'KANE
Emotional Fitness Recovery: CONVERSATIONS
David O'Kane shares tips on balancing effort and relaxation for better recovery and overall wellness.
1:05:11•10 Nov 2019
Finding Balance: David O'Kane on the Art of Recovery
“David explains how we can only train as well as we recover.”
Ever feel like life is a constant battle between pushing hard and needing to pull back? Cynthia Morton sits down with David O'Kane, a seasoned personal trainer and remedial massage therapist, to explore just that. With over a decade of experience working with everyone from top CEOs to touring musicians, David shares his unique perspective on recovery and wellness.
He dives into the importance of balancing effort and relaxation, introducing us to the concept of Crocodile Breathing and other practical techniques. David's approach blends Western science with Eastern philosophies, making for a holistic view on health. He also touches on overcoming shame, the mind-body connection, and the transformative power of self-change. Whether you're a busy bee or just looking to improve your well-being, this episode offers valuable insights and tools to help you find your balance.
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