Healing Through Dance: Morgyn Danae's Journey of Recovery
Episode Overview
Dance can be a powerful tool for personal and planetary healing. Somatic-spiritual recovery focuses on connecting with the body and spirit. Tailored programmes incorporate breathwork, movement, and nature immersion. Dance helps process emotions and release physical manifestations of trauma. Empowers women to reclaim confidence and creativity.
"Dance is about making peace with our story and friends with our body."
How can dance be a tool for healing both personally and on a larger scale? Ellen Stewart, the Pushy Broad from the Bronx, welcomes Morgyn Danae, a seasoned Dance-Movement and Somatic Recovery Coach, to shed light on this unique approach. With over 25 years of experience, Morgyn shares her transformative journey from trauma to recovery through the power of movement and spirituality.
She explains how her programmes are tailored to each individual's needs, incorporating elements like breathwork and nature immersion to create a holistic healing experience. Morgyn's story is one of resilience, having overcome significant personal challenges through her dedication to dance as a spiritual practice. The conversation also touches on the ancient roots of dance as a healing art, its connection to our emotional and physical well-being, and how it can empower women to reclaim their confidence and creativity.
If you've ever wondered how movement can mend the mind and body, this episode offers a refreshing perspective. Ready to dance it out and embrace your inner dancer spirit?