David GreenwaldDavid Greenwald
From Hurt to Healing
David Greenwald discusses his journey through addiction and mental health challenges, emphasizing emotional fitness beyond diet and exercise.
47:57•3 Mar 2023
David Greenwald's Path to Emotional Fitness and Recovery
“All things- moderation, just portion control, or of the public, that'll work, it will, that'll work. We don't just wait for them to reach out to us.”
Ever wondered how emotional fitness plays a role in overcoming addiction and mental health struggles? In this compelling episode of 'From Hurt to Healing', David Greenwald opens up about his personal journey. David shares the highs and lows of battling addiction and mental health issues, shedding light on how he found his way to recovery. He stresses that emotional fitness is more than just maintaining a good diet and exercise routine. It's about nurturing your mental well-being too.
David delves into the obesity crisis in America, discussing how external pressures often lead to unhealthy eating habits. He also emphasizes the power of self-talk and how it can significantly impact one's mental health. David's story is a testament to the importance of having a personal abstinence plan and the role it plays in staying on the path to recovery. This episode is a must-listen for anyone looking to understand the intricate link between emotional fitness and overall well-being.
Whether you're on your own recovery journey or supporting someone else, David's insights offer valuable lessons and hope.
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