David Kundtz on The Art of Stopping

David Kundtz on The Art of Stopping

Feeling overwhelmed by the constant hustle and bustle of modern life? In this episode of 'The One You Feed', host Eric Zimmer chats with David Kundtz, a former clergyman turned author, about his book *The Art of Stopping: How to Be Still When You Have to Keep Going*. Kundtz, who has sold over 113,000 books worldwide, shares his wisdom on how to find moments of stillness even when life demands you keep moving.

The conversation dives into the three components of stopping: the stopover, the grinding halt, and the still point. Each offers a unique way to pause and reconnect with yourself. Kundtz explains that stopping isn’t about doing nothing but about creating small pockets of stillness to wake up and remember who you are. From taking short breaks during your day to finding peace in nature, Kundtz’s insights are a gentle reminder that stillness can bring clarity and improve well-being.

Tune in to learn how to incorporate these moments into your daily routine and discover the profound impact they can have on your mental and emotional health.