Dawn Comolly AKA Sober Fish - How to moderate your drinking

Dawn Comolly AKA Sober Fish - How to moderate your drinking

The Recruiter's Recruitment Podcast

Dawn Comolly, AKA Sober Fish, shares practical tips on moderating drinking habits and maintaining well-being during lockdown.

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8:3015 Sept 2020

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Finding Balance: Dawn Comolly AKA Sober Fish on Moderating Drinking Habits

For me it is going back to the old routine.

Have you ever wondered how to keep your drinking in check, especially during challenging times like lockdown? Dawn Comolly, better known as Sober Fish, has some practical advice for you. In this episode of The Recruiter's Recruitment Podcast, Dawn shares her top tips for moderating alcohol consumption and maintaining your mental and physical health. As the founder of the Fish Followers Society and MOMO, Dawn has been guiding people on their sobriety journeys for nearly a year.

She suggests a return to your pre-lockdown routine as a way to moderate drinking. This means avoiding daily drinking and limiting it to specific times, like after work, as you might have done before lockdown. Dawn also highlights the importance of exercise for both mental and physical well-being. She believes in finding joy in small pleasures and being kind to yourself, especially during tough times.

If you're looking for ways to moderate your drinking or need some encouragement on your sobriety journey, Dawn's insights are a must-listen. Tune in for some practical tips and inspiration.

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