Day 2 - Meditation, sleep and cannabis withdrawal.Day 2 - Meditation, sleep and cannabis withdrawal.
Egoless
Terry Watkins shares his day two struggles with cannabis withdrawal, focusing on meditation and hobbies as coping mechanisms.
24:06•16 Sept 2020
Cannabis Withdrawal: Terry's Day 2 Journey with Meditation and Hobbies
“I want to grow as a person, not in the sense, I don't want to gain loads of skills, but I just want to have experiences and be able to tick that off in my book and be like, well, I had fun that time and at least remember it as well.”
Picture this: It's only day two without cannabis, and Terry Watkins is already feeling the strain. In this episode of 'Egoless', Terry opens up about his early struggles with withdrawal and how he's managing to keep it together. Forget the typical 'just quit' advice; Terry dives into the nitty-gritty of what it really feels like to step away from a long-time habit.
He shares how keeping his hands busy with hobbies is a game-changer and why meditation isn't just a buzzword but a lifeline. Terry's candid reflections offer a raw look at the emotional rollercoaster of early recovery. He doesn't sugarcoat the challenges but instead provides practical tips that could help anyone in a similar boat.
From the importance of community support to the small victories that make a big difference, this episode is a must-listen for anyone navigating their own path to sobriety or supporting someone who is. So, if you're curious about the real-life ups and downs of quitting cannabis, tune in and walk alongside Terry on his journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.