DBT and RecoveryDBT and Recovery
Friends In Recovery - Addiction Recovery Podcast
Dr. Laura Petracek discusses how Dialectical Behavioral Therapy (DBT) aids in addiction recovery and mental health management.
45:47•26 Sept 2023
DBT's Power in Recovery: Insights from Dr. Laura Petracek
Episode Overview
- Dr. Laura Petracek's 47-year journey of sobriety and her experience with mental health issues.
- Insights into the transformative impact of Dialectical Behavioral Therapy (DBT) in addiction recovery.
- The importance of acceptance, reframing negative thoughts, and finding hope and purpose in recovery.
- Dr. Laura's dedication to helping individuals in recovery and mental health challenges.
- Exploring DBT's three-pronged approach: cognitive behavioral therapy, mindfulness, and dialectics.
“Pain is inevitable. Suffering is optional.”
Imagine having a toolkit that helps you tackle addiction and mental health challenges simultaneously. In this episode of 'Friends in Recovery', host Jersey Ed, along with co-hosts Buckeye Bambi and Basking Beth, sit down with Dr. Laura Petracek to discuss just that. Dr. Laura, who has been sober for 47 years, brings a wealth of knowledge from her book, 'The DBT Workbook for Alcohol and Drug Addiction'.
She shares her personal journey and how Dialectical Behavioral Therapy (DBT) has been a game-changer in her recovery and mental health management. DBT combines cognitive behavioral therapy, mindfulness, and dialectics to help individuals reframe negative thoughts, embrace acceptance, and find purpose. Dr. Laura's stories and practical advice make this episode a must-listen for anyone seeking effective strategies for recovery. Whether you're struggling with addiction or supporting someone who is, you'll find valuable insights and hope in this heartfelt conversation.
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