DBT Skill - Improve The Moment!DBT Skill - Improve The Moment!
MIXTURE OF VARIETY
Join PatientZero as he explores DBT skills and mindfulness, shares insights on mental health, and celebrates the growth of the Mix Zero Variety podcast.
1:11:45•9 Apr 2021
Mindful Moments with PatientZero
Episode Overview
- Introduction to DBT skills and mindfulness practices.
- Importance of staying present and positive.
- Challenges faced in live podcasting.
- Growth of the Mix Zero Variety podcast.
- Engagement with audiences on multiple platforms.
“I'm 40 years old and I'm still trying to train my thoughts to be more on the positive energy and laugh side of the day.”
In this episode of Mix Zero Variety, host PatientZero delves into the world of Dialectical Behavior Therapy (DBT) skills and mindfulness. The episode kicks off with a lively introduction, setting a vibrant tone for the discussions that follow. PatientZero emphasizes the significance of staying in the moment, a key aspect of mindfulness that can greatly enhance one's mental health and overall well-being.
Reflecting on his personal journey, PatientZero shares insights on how he continually strives to maintain a positive outlook, despite life's challenges. Listeners are taken through the dynamics of hosting a live podcast, with PatientZero recounting the unpredictable and often humorous moments encountered during broadcasts. The episode also highlights the impressive growth of the Mix Zero Variety podcast, which has amassed a substantial following across various platforms, including Castbox.fm, Spotify, and YouTube.
PatientZero's engaging narrative is peppered with personal anecdotes and a touch of dark humor, making for an entertaining yet thought-provoking listen. He encourages audiences to explore past episodes for a deeper understanding of DBT skills, urging them to adopt a 'beginner's mind' approach to life—seeing things anew and appreciating simple joys. The podcast's success is attributed to its loyal listeners, whose support has driven its expansion and global reach.
PatientZero signs off with gratitude and enthusiasm for future episodes, inviting audiences to join him on his journey of mindfulness and discovery.
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