Cassandra
Cassandra
DBT Skill for Distress Tolerance
DBT Skill for Distress Tolerance
DBT Skill for Distress Tolerance
Sunday 20th February 2022
Learn practical DBT skills for managing intense emotions with Cassandra. Discover the TIFT method and its impact on anxiety and insomnia.
14 minutes
Educational
Informative
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Cassandra
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
73 (View all)
Do you want to link to this podcast?
Get the buttons here!Calm in the Storm: Mastering Distress Tolerance with Cassandra
So if you're feeling like you might lose control, think about TIFT.
Ever feel like your emotions are a rollercoaster you can't get off? Cassandra's latest episode is here to help. She introduces the DBT Skill for Distress Tolerance, a practical toolkit designed to help you respond rather than react when emotions run high. Cassandra breaks down the TIFT acronym—Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation. These techniques aren't just theoretical; she shares how they've personally helped her manage anxiety and insomnia.
She also gives a shout-out to the Insight Timer app for guided meditations that can aid in emotional control. If you're struggling to keep your cool in stressful situations, this episode offers real-life strategies to bring calm into your life. Tune in and learn how to turn emotional chaos into controlled calm.