Johan
Johan
Delete News Apps From Your Smartphone
Delete News Apps From Your Smartphone
Delete News Apps From Your Smartphone
Monday 9th November 2020
Discover how deleting news and game apps can improve your time management and mental peace. Listen to Johan's tips on 'SocialMediaBreakup'.
5 minutes
Informative
Empowering
Thought-provoking
Raw
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About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Ditching News and Game Apps: Reclaim Your Time and Mental Peace
Don't let those news apps hijack your state of mind. Don't become depressed, don't just become so curious about what's happening in the world, because you will check those apps because it's there, but when it's not there you will not use that, you will not check news. So from experience I can say it is very helpful to reduce any apps related to news.
Feeling overwhelmed by constant news alerts and game notifications? Johan's got some practical advice for you. In this episode of 'SocialMediaBreakup', he dives into why deleting news and game apps from your smartphone can be a game-changer for your mental health and productivity. Johan understands that while it's tough to let go of social media entirely, starting with smaller steps like removing game apps can make a big difference.
He argues that these apps often serve as distractions rather than necessities, and replacing them with more fulfilling activities like listening to podcasts can be a positive shift. But it doesn't stop there. Johan also takes on the news apps that flood your phone with negativity and anxiety. He suggests that staying informed is important, but constantly being bombarded by bad news isn't.
By using a browser or laptop for news updates instead, you can control when and how you consume information, without letting it hijack your day. This approach not only helps in managing your screen time but also improves your mental well-being. Johan's tips are straightforward and actionable, perfect for anyone looking to take back control of their digital life.
If you're tired of feeling like your phone is running your life, this episode offers a refreshing perspective on how to reclaim your time and energy. Tune in for some eye-opening strategies that could help you break free from the grip of phone addiction.