Johan
Johan
Delete Your Social Media Apps (At Least One)
Delete Your Social Media Apps (At Least One)
Delete Your Social Media Apps (At Least One)
Tuesday 20th October 2020
Learn how deleting one social media app can help you break free from phone addiction and improve your focus and productivity.
3 minutes
Empowering
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Cut the Cord: How Deleting One Social Media App Can Boost Your Well-Being
Take ownership of your time and focus and energy. Get rid of one app and see how it goes. Experiment.
Ever feel like social media is taking over your life? Johan, the host of 'SocialMediaBreakup', gets it. In this episode, he dives into the surprising benefits of deleting just one social media app from your phone. Johan understands that we often use these apps not just daily but hourly, making the idea of deleting them seem impossible. However, he offers a fresh perspective on why taking this small step can make a big difference.
By removing just one app, you can reclaim your time and energy, helping you stay focused and less scattered across multiple platforms. Johan shares practical tips for deciding which app to delete and how to shift your social media activities to other platforms without feeling overwhelmed. He also emphasizes the importance of experimenting with different approaches to find what works best for you.
Whether it's deleting one app or a few, Johan's advice encourages you to take control of your digital life and focus on being the best version of yourself offline. So, why not give it a try? Delete one app and see how it transforms your daily routine.